Centered Self Integrative Coaching
Trauma-Informed Life Coaching in Tacoma, WA
Centered Self Integrative Coaching is a queer-owned wellness practice based in Tacoma, Washington, helping women and non-binary people reconnect with themselves and build lives that reflect their deepest values and inner truth. Through trauma-informed coaching, clients are supported in moving beyond self-abandonment, people-pleasing, and old survival patterns with honesty, self-compassion, and agency.
Grounded in the philosophy of “Learn Yourself, Know Yourself, Be Yourself,” Centered Self Integrative Coaching provides a warm, curious, and authentically human approach to healing and personal growth. Sessions move at a pace that honors each person's nervous system while creating space for greater self-trust, freedom, and lasting change.
As a queer coach who came out later in life, founder Heather offers LGBTQ+ affirming support for women and non-binary people exploring identity, relationships, and what it means to create a life that feels honest and fully their own. Individual and group coaching provide compassionate support for clients seeking to return to center and live more authentically.